Why am I tired all the time?
12.06.2025 01:00

8. Consume electrolytes after waking up.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is your daily motivation and does it work?
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Hang out with people who motivate you.
- Fruits
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
- Raw dairy
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Cheers!
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
- Honey
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Your gut will thank you.