Why am I tired all the time?
14.06.2025 00:34
- Honey
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Cheers!
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Fruits
Listen to uplifting music.
Your gut will thank you.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.