Why am I tired all the time?

8. Consume electrolytes after waking up.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is your daily motivation and does it work?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

Hang out with people who motivate you.

- Fruits

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

- Raw dairy

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Why do I have an itch in my labia, white gooey and thick discharge which doesn't have a smell but my vagina does sometimes and both me and my partner do not have STDs, what is it?

Cheers!

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

1. Get natural sunlight as early as possible

Why do so many people seem to hate Nickelback? They're competent and entertaining, and while they certainly aren't the absolute best music, they're still a fun listen.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

- Honey

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Your gut will thank you.